Kevin Levrone’s Visualization Technique

I have been a longtime fan of Kevin Levrone and his practical and candid advice on bodybuilding, fitness and self-improvement. I make his blog The Levrone Report a daily ritual for training advice and inspiration and one of my favorite posts of his was his visualization video from June 2009.

The video doesn’t necessarily reveal new information, but in three minutes, Kevin clearly and concisely reinforces a simple daily mental exercise you can do to help sharpen the mental focus necessary to achieve any goal in your life.

Although there is a clear bodybuilding slant in the following presentation, this daily technique has served me well in maintaining a confident and expectant approach to reaching all of my life’s goals; whether they are family, financial, athletic or intellectual goals.