Vince Young’s Resistance Band Explosion Series

This series consists of a circuit of resisted pass drops, resisted starts, ankle band shuffle and hamstring stretch:
  • perform 3-, 5- and 7-step drops against resistance
  • sprint for 5-7 yards on resisted starts
  • keep feet wide and hips low for ankle band shuffle
  • hold hamstring stretch at point of tension, then push against partner’s reistance for hamstring stretch
The circuit:
Resisted pass drops—1 x 10
Resisted starts—1 x 10
Ankle band shuffle—3 x 10-15 yards each direction
Hamstring stretch—1 x 30 seconds and 10 pushes each leg
Repeat the circuit three more times for a total of four circuits